New Year, New Start

I know 2020 has been rough for so many people. I think we are all hopeful and maybe even optimistic that 2021 has to be better. I've never been one for New Year's Resolutions - they seem gimmicky and lose steam within weeks for most people. But I think the start of a new year … Continue reading New Year, New Start

Habit Stacking

I recently listened to a podcast where the guest speaker was discussing habit stacking. I was so intrigued that I searched out more resources on the topic and how I could make it work for me. What it is Habit stacking is something we probably do to a certain degree without even realizing it. But … Continue reading Habit Stacking